FIND YOUR PRACTICE
Dive Deep Into
Movement
Utilizing scientific based principles for all ages who are looking to recover and rejuvenate holistically. This evidence-based approach harnesses the healing benefits of client-centered care through somatic movement, biomechanic leveraging and tensioning and resistance training to restore the mind-body connection. Each session is tailored to the client's needs based on a comprehensive holistic assessment.​ These thoughtfully structured sessions can be customized into 3, 6, or 12-month programs, offering a unique opportunity to connect into the body's inner wisdom. By employing interoception and biofeedback in a trauma-informed setting clients can create, restore, release and strengthen their inner selves.
Sound Therapy
Journey through a crystalline vibration which works on a cellular level to welcome the body and mind back into equilibrium through a full nervous system reset. Meet yourself in a safe and sacred container, guided by voice and sound, where the hope is to have you leave the space with more clarity, in deeper connection to your essence, re-enlivened in heart. Sessions generally last 60 - 90 minutes
Awareness and Breath
This session is designed for those who are ready to commit to a steady practice of meditation and breathwork. Whether you are looking to deepen your existing practice or establish a new routine, this session will provide you with the tools and guidance to cultivate inner stillness, clarity, and balance. We will explore a variety of meditation techniques, from mindfulness and visualization to mantra-based practices, tailored to help you connect with your inner self and navigate life's challenges with ease. Our breathwork exercises will complement your meditation practice, enhancing your ability to manage stress, improve focus, and elevate your overall well-being.
Curriculum and Training Development
Custom creation of professional development curricula for various educational and therapeutic settings. Length varies based on the project scope, ranging from weeks to several months.