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Retreat Itinery

Thursday Evening

4:00 - Check in

5:00 - Welcoming Earth & Sky

6:00 - Dinner 

8:00 - Yin & Sound Meditation for Down Regulation

    

Friday Full Day​
7:00 - Solar Yoga & Breathwork 

8:30 - Self-served Breakfast 

10:00 - Enjoy House Amenities (read on the deck, sauna, creek, jacuzzi, ping pong table) 

11:00 - Earth & Sky Theory & Practice 

1:00 - Chef Lunch 

2:00 - Enjoy House Amenities (read on the deck, sauna, creek, jacuzzi, ping pong table)

6:00 - Chef Dinner 

7:00 - Earth & Sky Theory & Practice 

8:00 - Yin & Sound Meditation for Down Regulation

​

 Saturday Full Day
7:00 - Solar & Breathwork

8:30 - Self-served Breakfast 

10:00 - Yosemite  Hike Mist Falls Trail 

1:00 - Self-packed Lunch 

2:00 - Yosemite  Hike Mist Falls Trail 

4:00 - Earth & Sky Theory & Practice 

5:00 - Dinner - On your own or as a group at Oak hurts Restaurant 

7:00 - Sound Meditation for Down Regulation

 

Sunday Morning

​7:00 - Solar Yoga & Breathwork

8:00 - Self-served Breakfast

9:00 - Closing 

10:00 - Check Out

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Contingent to change

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