Online &
In- person
Integrative Health
Working With the Best Clients and Partners
My Story
Lizbeth is a wellness expert specializing in integrative therapy, trauma healing modalities and mindfulness, offering tailored care through yoga, sound healing and corporate retreats.
Yogic Methods offers pain management, emotional sustainability and life skills through Western and Eastern holistic modalities, mindfulness and sound therapy. Lizbeth creates specialized curriculums, training programs and also offers online sessions and international work, combining somatics, mindfulness and integrative medicine.
​
Lizbeth crafts personalized sessions rooted in her extensive training using a biopsychosocial and emotional model. Her approach integrates sound therapy, breath conne, curriculum development and evidence-based practices, providing a well-rounded path to healing both in person and online.
​
Available to clients globally, Lizbeth’s sessions, online meetings and trainings are designed to meet real-time needs. Since 2014, she has continuously evolved her practice to offer regular and impactful sessions that guide clients toward wellness, both domestically and abroad.
ABOUT
Sharing Healing Practices
Without mindfulness... consciousness itself would break in [to] pieces, become fragmentary.
–Soma Thera
Collaborations
Community
Lizbeth has worked with a variety of different companies and organizations. Her passion to help others is seen through the workshops and wellness sessions she brings to companies like Equinox, ScaleHealth, and Sanghos; as well as organizations like Charles R. Drew University, Loyola Marymount University, with Centre College, in India, Summit School District in Chicago and the Prison Yoga Project.